My Love of Ballet Fitness

fitness dvds april 2014 A range of dvd’s I like to use as part of my fitness

I’ve been meaning to write this post for about a year. I’ve been exercising over the last 20 years on and off though in the last 2 years I’m so happy that I found ballet fitness and apart from a break 6 weeks ago from it (as I have been spring cleaning my home) I’m now back at it and so happy to be getting fit again.

Continue reading

Inspiration/ Where Are You?

Where are You?

PAC (Peace, Acceptance and Courageousness)

A    G   F   L   A   P

I love the pac man way of looking at this… CAP (Courageousness, Acceptance and Peace) the other way is PAC, as that is where you start from.. (when you are hootless) as you start in peace and we all want to be back there.

Continue reading